Health insurance is no longer a luxury but a necessity, especially in a country like India where medical costs are on the rise. Among the plethora of health insurance providers, Star Health and Allied Insurance stands out as a leading player in the sector. Established in 2006, the company has carved a niche for itself …
For beginners, strength training is one of the most effective ways to build muscle, increase strength, and improve overall health. But with so much information out there, starting out can feel overwhelming. This beginner’s guide will break down the basics, so you can confidently take your first steps in strength training and start building muscle …